The Benefits of Turmeric for Skin Care

Turmeric, also known as Curcuma longa, is widely used as a food coloring agent and as a spice which gives curry its distinct flavor. It’s also been used for over 4,000 years in Asian and Indian folk medicine for its anti-inflammatory properties. It also has medicinal and cosmetic purposes. It is popular in Indian culture for enhancing skin color and tone and is used in many Hindu celebrations. There are many benefits of turmeric. Turmeric benefits include its anti-bacterial properties too.

For skin, turmeric is an effective ingredient in many creams and lotions. It is known for reducing pigmentation and evening out skin tone. Hindu brides-to-be rub a mixture of turmeric and gram flour on their entire bodies the morning of their weddings to give their skin a beautiful golden glow. Turmeric keeps skin supple and reduces body hair growth. A skin cleansing mixture of turmeric and milk applied to the skin helps control the formation of wrinkles and creases. Turmeric is good for treating skin irritations such as poison oak/ivy, eczema and psoriasis. It can be taken internally with warm milk or made into a paste to be applied onto the affected area. It is also a good acne treatment when mixed with coconut or sesame oil and applied on the face. Another turmeric benefits; The ACS reports that turmeric may prevent skin cancer in some people due to its antioxidant abilities. The curcumin content in turmeric might slow the progression of cancerous cells throughout the body, including the breast, esophagus and skin.

These were some turmeric benefits for skin. This spice is a must-have ingredient in all the Indian dishes, and taking it through food is the best way to harness its benefits.