Get Rid of Loose Skin

Loose skin is a common problem that a lot of women as well as men face and is much more common amongst women than men. It can result from a number of changes that you subject your body to. The major factors include rapid weight loss, aging and pregnancy. However, there are many effective ways of how to get rid of loose skin. Maintenance and exercise can help eliminate loose skin quicker than waiting for the skin to shrink over time.

Drink enough water: Drink 8 to 10 glasses of water per day. This keeps skin properly hydrated and eliminates toxins, advises Janice Elizabeth Small, weight loss coach and author of “The Diet Exit Plan.” Hydrated skin retains elasticity, meaning that it can easily fit on a smaller frame rather than maintaining its stretched appearance.

Here’s another ways of how to get rid of loose skin; Exercise. Build up lean muscle mass with exercise such as cycling, running and aerobics. Lean muscle mass fills in the gaps left by lost fat deposits, and is healthier, providing a svelte body. Weight training may also be done, however this can provide larger muscle mass and bulk with religious participation.

Moisturizer: For those thinking how to get rid of loose skin effectively, note that using a moisturizer daily helps in regaining the lost elasticity of the skin. It is advisable to use moisturizer at night to maintain the moisture in the skin and regain the elasticity. You can use your favorite brand of moisturizer with extra moisture.

Egg white mask: Crack an egg and separate the egg white into a bowl. Add a few drops of lemon juice and whisk the egg white until it is light and frothy. Use a brush to apply this mixture on your skin and then let it dry completely. Wash off with lukewarm water and you will immediately see that your skin looks taut and glowing. Enlarged pores are also tightened temporarily by this method.

Herbal Remedies: Aloe vera gel, soy protein and yeast extracts and spirulina tablets are herbal remedies that are known to be effective to get rid or in tightening loose skin by increasing collagen and elastin synthesis in the body.

These were several ways of how to get rid of loose skin. Surgical procedures can surely rid you of loose skin, but they may be accompanied by skin irritations and infections. Therefore, you must consider these side effects. The results of mentioned above will also depend upon the elasticity of your skin and your age, so be patient and follow them regularly for the best desired results. Hope it will help you much, Good luck!