Best Running Shoes for Flat Feet

If the arches of your feet touch the floor or come close to it, you have flat feet. This can be a problem when picking out running shoes.  Best running shoes for flat feet are those which provide the runners with support, stability and motion control. The shoes should also have good padding from inside so that the shock is absorbed effectively every time the foot hits the ground while running. So a cushioning made of durable yet soft material from inside the shoe is extremely important for people with flat feet. Flat feet tend to go off balance so the shoe should be flexible but should also provide the runner with balance and grip. Apart from this, running shoes for overpronators should also be endowed with strong soles and durable lower design as the running causes faster wear and tear to the shoes.

There are many brands that have stunning designs when it comes to best running shoes for flat feet. Companies like Nike, Reebok, Puma, Adidas, and FILA have a wide range of shoes that cater specifically to people with flat feet. Apart from popular sports brands, some small but good brands such as Brooks Addiction, Mizuno Wave Alchemy, and Saucony Grid Hurricane, etc. While running, whether on a treadmill or outdoors, if you don’t have the right shoes on, you are taking a huge risk with your health. Your feet need to be protected at all times; avoiding any twists and turns that may occur. When shopping for running shoes for flat feet, consider a few models that you are comfortable with and then make note of ventilation and lacing. Many running shoes are almost entirely mesh on the top. This allows for greater ventilation and less swelling of the foot. The lessened swelling can alleviate general foot discomfort. Lacing, often overlooked, has also improved. Many laces are now flat and have greater stretch to them. The stretch isn’t to over-tighten the shoe, but to allow the shoe to absorb the constant pounding of the foot better. Rather than impose a cast-like feel on the foot, the newer laces make heel-to-toe transition more comfortable.

Best running shoes for flat feet

Nike Zoom Structure Triax+ 15

New Balance 1123

Asics Gel GT-2170

Saucony Stabil CS

Adidas Adizero Tempo